Pilates

Pilates (Physical) by Mephisto

This is a set of well-defined exercises used to help the body build strength in the torso for proper alignment of the spine and each movement is meant to fulfill the idea of building that strong core, and advancing that strong core through the body. The end result of Pilates training is the character moves with more grace, has improved balance from a stronger core, and the benefit of fluid movement, so that each physical movement the character makes is less likely to result in injury.

Character Bonuses:

+1 to P.S.

+1D4 to P.P.

+2 to P.E.

+1D6 to S.D.C.

+2 to Sense of Balance

+1 to Initiative

As well, Pilates can be beneficial to characters with martial arts training. +1 is added to one combat move at levels 4, 8, and 13.